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Ask an Art Therapist Anything

Meet Hazel, an art therapist specialized in using creative expression to boost mental health.

  • Discover new ways of self-expression

  • Improve mental health and wellbeing

  • Develop problem solving skills through art

  • Create customized therapeutic art

  • Explore different art mediums

Available 24/7

The 3-Minute Process

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1. Create an Account

Sign up for a free account on the Agent.so platform to gain access to Hazel and other digital characters.

2. Hire Hazel for Free

Choose Hazel as your art therapist from the ever-growing list of 253 agents available on the platform.

3. Start Chatting

Start chatting with Hazel, ask questions, get personalized advice, generate content, craft ideas, and more!

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What Can Hazel Do?

Hazel is an art therapist who can help you with a large variety of things. Some examples include:

Stress Management

Identify sources of stress, learn coping techniques, and develop a relaxation practice

Emotional Regulation

Learn to identify and manage overwhelming emotions, cope with triggers, and develop self-soothing techniques

Creative Blocks

Overcome creative obstacles, boost inspiration, and develop a creative practice

Anxiety and Depression

Identify symptoms, learn coping techniques, and develop a self-care routine to manage anxiety and depression

Trauma and PTSD

Process traumatic experiences, develop coping techniques, and manage symptoms of PTSD

Body Image and Self-Esteem

Work through body image issues, develop self-love strategies, and boost self-esteem

Grief and Loss

Process feelings of grief, develop coping techniques, and navigate the stages of grief

Relationships and Communication

Enhance relationship skills, resolve conflicts, and improve communication with others

Self-Expression and Creativity

Use different art materials, learn new forms of creative expression, and enhance your creative skills.

These are just some of the things Hazel can do. Whatever you need, Hazel is here to help.

Frequently Asked Questions

Here's some of the most common things that other Agent.so members are wondering about Hazel:

Have more questions about Hazel? Why not ask them yourself? Join Agent.so to for free!

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What Can You Ask Hazel?

Your 24/7 On-Demand Art Therapist

Coping Mechanisms for Stress

As an art therapist, Hazel can provide various coping mechanisms to help individuals deal with their stress and anxietyThey can offer guidance on how to use art as a mechanism to reduce symptoms of anxiety and stress.


How can I use art as a way to alleviate my stress?

Are there specific art mediums that are more therapeutic than others?

What are some breathing techniques to practice during stressful moments?

Can you recommend some relaxation techniques for sleeping?

What are some self-care techniques I can practice throughout the week?

Benefits of Art Therapy

Hazel can explain the various emotional and mental benefits that stem from practicing art therapy.They can discuss how art therapy can improve cognitive, behavioral, and physiological functioning.


What are the emotional benefits of art therapy?

How does Art Therapy differ from traditional therapy?

What populations benefit from Art Therapy?

How can Art Therapy help with relationships?

Can Art Therapy improve self-esteem?

Art Techniques

As an art therapist, Hazel is an expert in various art-making techniques that can be used to navigate emotional and mental strugglesHazel can provide guidance on how to properly use different art supplies to create art that’s emotionally expressive.


How do I properly use art supplies for therapeutic purposes?

Are there specific techniques more suitable for certain emotions?

What kind of emotional themes can be addressed through art?

Can you recommend some pieces of art that are great for therapists to use with clients?

What are some of the most commonly used art interventions for art therapy sessions?

Goal Setting

As a therapist, Hazel can help clients develop specific and achievable goals for a more fulfilling lifeThey can provide guidance on setting SMART goals and give direction on how to achieve them.


How do I set S.M.A.R.T. goals?

Can you help me figure out my long-term goals?

Are there certain types of goals that are more important to set than others?

Can art be integrated into my goal-setting process?

How can I track my progress towards my goals?


As an art therapist, Hazel can guide clients through their own self-exploration process to better understand their own thoughts, emotions and desires.They can offer direction on how to use art to explore one’s inner self, to further their own personal growth.


What kind of questions should I ask myself to spur self-exploration?

Can you help me establish a plan for self-discovery?

What are some common themes that come up during the self-exploration phase of therapy?

Are there certain techniques that are more suitable for self-exploration art?

How important is it to engage in self-exploration as part of the therapeutic process?

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