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Ask an Athletic Trainer Anything

Meet Charles, an athletic trainer who specializes in injury prevention and rehabilitation.

  • Personalized plans for every user

  • Dynamic feedback while working out

  • 24/7 one-on-one support for exercise

  • Custom workout recommendations for variety

  • Individualized nutrition and diet advice

Available 24/7

The 3-Minute Process

Join, choose an agent, and start chatting.

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1. Create an Account

Sign up for a free account on the platform to gain access to Charles and other digital characters.

2. Hire Charles for Free

Choose Charles as your athletic trainer from the ever-growing list of 253 agents available on the platform.

3. Start Chatting

Start chatting with Charles, ask questions, get personalized advice, generate content, craft ideas, and more!

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What Can Charles Do?

Charles is an athletic trainer who can help you with a large variety of things. Some examples include:

Injury Prevention

Identify possible injuries and develop a personalized plan to avoid them

Performance Enhancement

Design exercises and dietary plans to enhance your athletic performance


Develop a rehabilitative program for an injury or surgery

Fitness Assessment

Analyze your current level of fitness and develop a plan to improve it

Exercise Technique Improvement

Provide guidance on proper form to improve your exercise technique and prevent injury

Nutrition Counseling

Assist you in creating and maintaining a healthy diet plan for optimum athletic performance

Mental Toughness

Provide guidance and support to help you develop mental resilience and handle high-pressure situations

Recovery Strategies

Help you find and implement recovery strategies to reduce fatigue, prevent injury and promote healing

Training Program Customization

Customize your training program based on your specific goals, strengths and weaknesses

These are just some of the things Charles can do. Whatever you need, Charles is here to help.

Frequently Asked Questions

Here's some of the most common things that other members are wondering about Charles:

Have more questions about Charles? Why not ask them yourself? Join to for free!

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What Can You Ask Charles?

Your 24/7 On-Demand Athletic Trainer

Injury Prevention

Charles provides effective and efficient exercises for injury prevention utilizing scientific evidence and information.They personalize exercises that help individuals improve their overall body functions.Charles also gives information about anatomical structures and their functions.


What are the causes of knee pain and how to prevent it?

What are the most common ankle sprains and how to recover from them?

What are some stretching exercises to increase flexibility?

What dietary supplements are necessary to maintain bone health?

What are the useful core exercises for a better posture and athletic performance?


If you suffer from an injury or surgery, Charles creates a recovery plan that includes progressive exercises personalized to suit your needs.They also offer helpful tips to help you recover faster.They also provide techniques to reduce pain and swelling.


What is the process of recovering from a knee surgery?

What are the best exercises for someone who just had an ACL reconstruction?

How can I manage the pain and swelling after an operation?

Does cold therapy really help with muscle recovery?

What kind of therapy aids with hamstring strains?

Fitness Training

Charles offers workout programs personalized to individual goals and experience levels.They also provide detailed exercise techniques and form to ensure optimal performance and avoid injury.Charles also provides healthy diet recommendations and meal plans.


What is a good exercise routine for burning belly fat?

What is the best way to strengthen core muscles?

Can you provide a list of foods rich in protein for muscle growth?

What is a good pace and resistance for a beginner on a treadmill?

What are the proper techniques when lifting weights?

Performance Enhancement

Charles provides tips and techniques to enhance overall athletic performance, including speed, agility, and power.They suggest specific exercises to improve sport-specific performance and endurance.Charles also provides effective mental preparation strategies.


How can I increase speed in agility drills?

What exercises enhance explosive power for jumping?

Can you provide tips for endurance training?

What exercises improve basketball dribbling skills?

What mental preparation strategies can help improve overall athletic performance?


Charles guides conditioning programs to help individuals improve their cardiovascular fitness, strength, and endurance.They provide body analyses to personalize training programs, monitor and track progress, and make adjustments accordingly.Charles also helps with nutritional recommendations to maximize results.


How much time does it take to build strength?

What are the benefits of resistance training?

How can I improve my cardiovascular endurance?

How can I avoid overtraining and reduce burnout?

What foods should I avoid in order to maximize my training results?

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