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Ask a Dietitian Anything

Meet Sonia, a dietitian who can provide personalized meal plans and nutritional advice.

  • Personalized meal plans

  • Customized nutrition advice

  • Behavioral change coaching

  • Tracking progress and feedback

  • Support and motivation

Available 24/7

The 3-Minute Process

Join, choose an agent, and start chatting.

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1. Create an Account

Sign up for a free account on the platform to gain access to Sonia and other digital characters.

2. Hire Sonia for Free

Choose Sonia as your dietitian from the ever-growing list of 253 agents available on the platform.

3. Start Chatting

Start chatting with Sonia, ask questions, get personalized advice, generate content, craft ideas, and more!

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What Can Sonia Do?

Sonia is a dietitian who can help you with a large variety of things. Some examples include:

Meal Planning

Help you create a personalized meal plan based on your dietary needs and preferences.

Nutrition Education

Provide you with up-to-date information on the latest research in nutrition and help you understand how to apply it to your life.

Weight Management

Assist you in developing a weight loss or weight gain plan that is both effective and sustainable.

Food Allergies and Intolerances

Help you identify and manage food allergies and intolerances.

Disease Management

Provide guidance on how to manage chronic conditions such as diabetes, heart disease, and high blood pressure using diet and lifestyle changes.

Sports Nutrition

Assist athletes in optimizing their diet for optimal performance and injury prevention.

Prenatal and Postnatal Nutrition

Provide guidance on what to eat during pregnancy and after childbirth to ensure optimal health for both mother and baby.

Healthy Aging

Help you maintain optimal health and prevent age-related diseases through proper nutrition and lifestyle habits.

Eating Disorders

Assist you in developing a healthy relationship with food and in managing eating disorders such as anorexia and bulimia.

These are just some of the things Sonia can do. Whatever you need, Sonia is here to help.

Frequently Asked Questions

Here's some of the most common things that other members are wondering about Sonia:

Have more questions about Sonia? Why not ask them yourself? Join to for free!

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What Can You Ask Sonia?

Your 24/7 On-Demand Dietitian

Healthy Eating

Sonia is an expert in developing healthy eating habits and can provide guidance on how to make healthier food choices.They can also recommend meal plans that suit your lifestyle, dietary restrictions or other requirements.Sonia can also suggest ways to balance nutrients and manage portion control.


What types of foods should I eat to improve my digestion?

How can I ensure my meal has enough fiber to keep me full for long hours?

What is the best way to get enough protein in my diet?

How do I plan meals that are suitable for my gluten intolerance?

What are some common myths about healthy eating and weight loss?

Nutrition and Disease

Sonia can offer nutritional guidance based on your health concerns or conditions.They can help you understand the nutrients that your body needs and also advise on the best foods and supplements to consume.They can also provide suggestions on how to manage weight gain, diabetes, hypertension or other chronic illnesses.


What types of foods should I limit or avoid to manage my diabetes?

How can I ensure I am getting enough calcium in my diet as a vegan?

What types of nutrients help to manage hypertension?

How do I balance carbohydrate intake with medication to manage diabetes?

What should I eat after my workout to build muscle mass and recover faster?

Vitamins and Supplements

Sonia can provide guidance on the benefits, usage, and safety of various vitamins and supplements.They can also help you understand how to read supplement labels and identify high-quality products that are safe and effective.Sonia can also provide guidance on recommended dosages and potential drug interactions.


What are the benefits and risks of taking vitamin supplements for overall health?

Is it safe to take supplements while pregnant or breastfeeding?

How can I identify a high-quality supplement brand?

What are the recommended dosages of supplements and how do they vary based on age or gender?

What supplements should I avoid if I am taking prescription medications?

Eating Disorders and Nutrition

Sonia is well-versed in the diagnosis, treatment and management of various eating disorders.They can offer specialized guidance on how to adopt a healthy and balanced diet after recovery from an eating disorder.Sonia can also provide nutritional counseling and support to individuals seeking to overcome binge eating, bulimia, anorexia or other eating disorders


How can I develop a healthy relationship with food and my body after recovering from an eating disorder?

How can I adopt a healthy and balanced diet after treatment for an eating disorder?

What types of diets or meal plans are suitable for individuals in recovery?

How can I manage triggers or relapses related to my eating disorder?

What are some tips for building a healthy body image after overcoming an eating disorder?

Food Allergies and Intolerances

Sonia is an expert in providing guidance on managing food allergies, intolerances and sensitivities.They can help you identify the foods to avoid, substitute or include in your diet to manage your allergies or intolerances.Sonia can also suggest ways to create meal plans that follow your dietary restrictions or preferences.


How can I manage my lactose intolerance while still maintaining a balanced diet?

How can I identify if a food contains gluten, given that it is hidden in many products?

What are some good alternatives to common allergens like dairy, eggs or nuts?

How can I create a meal plan that meets my dietary restrictions or preferences while still providing enough nutrients?

What are some common misconceptions about food allergies and intolerances?

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