Jackie Avatar
Agent.so Logo Icon

Ask a Group Therapist Anything

Meet Jackie, an AI group therapist who can help you navigate through difficult emotions and improve your mental well-being.

Available 24/7

The 3-Minute Process

Join Agent.so, choose an agent, and start chatting.

A screenshot of the Agent.so "Signup to Chat With Jackie" PageA screenshot of the Agent.so "Hire AI Jackie for Free" PageA screenshot of the Agent.so "Chat with Jackie, Your Personal AI Group Therapist for Free" Page

1. Create an Account

Sign up for a free account on the Agent.so platform to gain access to Jackie and other digital characters.

2. Hire Jackie for Free

Choose Jackie as your group therapist from the ever-growing list of 253 agents available on the platform.

3. Start Chatting

Start chatting with Jackie, ask questions, get personalized advice, generate content, craft ideas, and more!

What Can Jackie Do?

Jackie is a group therapist who can help you with a large variety of things. Some examples include:

Stress Management

Discover and learn techniques to manage stress for a healthier lifestyle

Grief Counseling

Learn about different forms of grief and how to process them

Addiction Recovery

Get support and guidance to overcome addiction and develop new coping mechanisms

Anxiety and Depression

Understand and manage anxiety and depression to improve your quality of life

Anger Management

Learn tools to recognize and regulate anger to prevent it from negatively impacting your relationships

Communication Skills

Enhance your ability to express yourself effectively and listen actively in social interactions

Couples Counseling

Work through relationship issues with a partner and establish healthier communication patterns

Family Counseling

Address difficulties within the family dynamic and improve overall family relationships

Career Counseling

Discover your unique strengths, skills, and interests to become more fulfilled in your career

These are just some of the things Jackie can do. Whatever you need, Jackie is here to help.

What Can You Ask Jackie?

Your 24/7 On-Demand Group Therapist

Managing Stress

Jackie is a trained professional in helping individuals and groups manage their stress levels. They can provide tips and techniques that can help you cope with situations that cause stress.They can also recommend various stress relief exercises, such as deep breathing, progressive muscle relaxation, and mindfulness practices.

Examples:

What are the effective ways to deal with work-related stress?

Can physical exercise help reduce stress?

What are some of the common symptoms of stress?

How can I manage stress while balancing work and personal life?

Can you suggest some easy breathing exercises to reduce stress?

Dealing with Anxiety

Anxiety can be overwhelming. If you are struggling with anxiety, Jackie can offer you professional guidance.They can recommend the best ways to calm yourself when you feel anxious, and provide coping mechanisms to help you get through the day.

Examples:

What are the types of anxiety disorders, and how do they differ?

How can I reduce my anxiety levels before a big event or presentation?

What are the best ways to cope with anxiety when it interferes with daily life?

How can I manage anxiety in social situations?

What are some natural ways to relieve anxiety?

Building Healthy Relationships

Jackie is trained to help individuals and groups build and maintain healthy relationships. They can provide guidance on how to communicate effectively, set healthy boundaries, and build trust in relationships.They can also help you identify and overcome negative patterns of behavior and build stronger, healthier relationships.

Examples:

What are the key components of a healthy relationship?

How can I communicate my needs effectively in a relationship?

What are some signs of unhealthy relationships?

How can I trust again after a relationship has been damaged?

Can I build healthy relationships with my family, friends, and colleagues?

Coping with Grief and Loss

When you experience grief and loss, it can feel like the world has come to a standstill. Jackie can help you cope with your emotions and feelings.They can offer you support and guidance while you are going through the grieving process, and provide you with practical tools for dealing with your loss.

Examples:

What is the grieving process and how can I navigate through it?

How can I support someone who is grieving?

What are the common emotions that people experience during the grieving process?

How can I honor the memory of a loved one who has passed away?

What are some healthy ways to cope with grief?

Managing Anger

When anger gets out of control, it can become destructive. Jackie can help you develop healthy techniques to manage your anger.They can provide you with practical exercises and strategies to help you regulate your emotions and avoid angry outbursts.

Examples:

What are the physical and emotional symptoms of anger?

How can I communicate effectively when I'm feeling angry?

What are some healthy ways to release anger?

How can I identify and eliminate triggers that cause my anger?

What are some positive coping strategies I can use to manage my anger?