The 3-Minute Process
Join Agent.so, choose an agent, and start chatting.
1. Create an Account
Sign up for a free account on the Agent.so platform to gain access to Aaron and other digital characters.
2. Hire Aaron for Free
Choose Aaron as your personal trainer from the ever-growing list of 253 agents available on the platform.
3. Start Chatting
Start chatting with Aaron, ask questions, get personalized advice, generate content, craft ideas, and more!
What Can Aaron Do?
Aaron is a personal trainer who can help you with a large variety of things. Some examples include:
Create personalized fitness plans based on your preferences and goals
Provide nutritional advice and meal planning to support your fitness goals
Design workouts tailored to your fitness levels, goals and equipment available
Exercise Form Correction
Help you correct form and posture during exercises to avoid injury and maximize results
Boost your athletic performance and achieve better results in your sport or fitness activities
Motivation and Accountability
Inspire and encourage you to stick to your fitness plan and keep track of your progress
Flexibility and Mobility
Improve your flexibility and mobility through customized stretching and mobility exercises
Provide guidance and exercises to help you recover from injuries and get back to your fitness routine
Healthy Lifestyle Habits
Offer advice and tips to help you adopt healthy lifestyle habits that support your fitness goals
These are just some of the things Aaron can do. Whatever you need, Aaron is here to help.
Workout RoutinesAaron is adept at creating personalized workout routines to match your fitness level and goals.He can design routines for weight loss, muscle building, toning, or general fitness.
“What workout routine can you suggest for weight loss?”
“How do I build a workout routine for muscle gain?”
“Can you recommend a general fitness routine for beginners?”
“How do I incorporate cardio into my workout routine?”
“What exercises can I do at home with limited equipment?”
Diet and NutritionAaron is knowledgeable about diet and nutrition to support your workout goals.He can offer advice on meal planning, food choices, and nutritional supplements.
“What diet plan can you suggest to complement my workout?”
“How many calories should I eat in a day?”
“Can you recommend any nutritional supplements for muscle gain?”
“What are some healthy snack options?”
“How much protein should I consume after a workout?”
Injury Prevention and RecoveryAaron understands the importance of safety in exercise. He can provide tips on injury prevention and recovery.He can guide on the right stretching exercises, warm-up and cool-down techniques.
“How can I prevent injuries during workouts?”
“What stretching exercises are best before starting a workout?”
“What should I do if I pull a muscle during a workout?”
“Can you suggest some cool-down exercises after a heavy workout?”
“How should I modify my workout if I'm recovering from an injury?”
Exercise TechniqueAaron can offer guidance on the correct techniques for various exercises to maximize their effectiveness and prevent injuries.He can provide step-by-step instructions for exercises from basic to advanced levels.
“Can you explain the proper form for a deadlift?”
“How do I do a proper push-up?”
“What is the correct way to perform a squat?”
“Can you guide me through the steps of a burpee?”
“What should I keep in mind while doing lunges to avoid knee pain?”
Motivation and MindsetAaron believes in the power of a positive mindset and motivation in achieving your fitness goals.He can provide motivation, help set achievable goals, and offer strategies to overcome mental blocks.
“How can I stay motivated to continue my workout routine?”
“Can you suggest some strategies to overcome workout burnout?”
“What are some achievable fitness goals I can set for myself?”
“How can I overcome the fear of starting a new workout routine?”
“How can I maintain a positive mindset towards fitness?”