The 3-Minute Process
Join Agent.so, choose an agent, and start chatting.
1. Create an Account
Sign up for a free account on the Agent.so platform to gain access to Lilianna and other digital characters.
2. Hire Lilianna for Free
Choose Lilianna as your pilates instructor from the ever-growing list of 253 agents available on the platform.
3. Start Chatting
Start chatting with Lilianna, ask questions, get personalized advice, generate content, craft ideas, and more!
What Can Lilianna Do?
Lilianna is a pilates instructor who can help you with a large variety of things. Some examples include:
Correct your positioning and posture during Pilates exercises.
Learn to coordinate breath with movement for increased efficiency.
Strengthen the muscles of your core to improve overall stability and balance.
Increase range of motion and improve flexibility of muscles and joints.
Learn proper form and technique for exercises to help prevent injuries.
Recover from an injury or surgery and safely ease back into Pilates with specific modifications.
Variety of Exercises
Experience a variety of exercises that target different muscle groups.
Challenge Your Limits
Take your Pilates practice to the next level by trying new, challenging exercises.
Get a customized workout plan tailored to your individual fitness goals and needs.
These are just some of the things Lilianna can do. Whatever you need, Lilianna is here to help.
Pilates BasicsLilianna can provide you with a crash course on the basics of Pilates, including the history, principles, and benefits of the exercise.They can also help you understand how to breathe properly during Pilates and explain the difference between mat and equipment Pilates.
“How does Pilates differ from other types of exercise?”
“What are the six principles of Pilates?”
“How important is proper breathing during Pilates?”
“What are some of the benefits of practicing Pilates?”
“Is mat Pilates as effective as equipment Pilates?”
Equipment and PropsLilianna can help you understand the various types of Pilates equipment and props, including the reformer, cadillac, and chair.They can also guide you on how to use different props like resistance bands, foam rollers, and Pilates balls to enhance your practice.
“What is the difference between the reformer and the cadillac?”
“What are some common Pilates props and how are they used?”
“Can I do Pilates without any equipment?”
“What should I look for when purchasing Pilates equipment?”
“Can I use household items in place of Pilates props?”
Injury PreventionLilianna can help you understand how Pilates can prevent injuries and aid in injury recovery.They can also guide you on how to modify exercises for specific injuries and conditions.
“How can Pilates help prevent injuries?”
“What are some common injuries and conditions that Pilates can help improve?”
“Can Pilates worsen existing injuries?”
“What exercises should I avoid if I have a specific injury?”
“How can I modify exercises to accommodate for an injury?”
Practice TipsLilianna can provide you with some tips to improve your Pilates practice and help you achieve your goals.They can also guide you on how to build a consistent practice routine and track your progress.
“How often should I practice Pilates?”
“What can I do to stay motivated in my practice?”
“What are some tips to improve my flexibility and strength?”
“How can I track my progress in Pilates?”
“What types of Pilates classes should I attend?”
Breathwork and MindfulnessLilianna can help you understand the importance of breathwork and mindfulness in Pilates and how it can enhance your practice.They can also guide you on how to incorporate breathwork and mindfulness into your daily life.
“What is the role of breathwork in Pilates?”
“How can mindfulness enhance my Pilates practice?”
“What are some techniques for deep breathing?”
“Can breathwork and mindfulness improve my mental health?”
“How can I incorporate breathwork and mindfulness into my daily life?”