Burnout doesn’t happen overnight, but its warning signs often go unnoticed until it’s too late.

Your Personal Burnout Detector, an Agent.so book, provides a simple and actionable system to help you recognize the early signs of burnout and take proactive steps to protect your energy, focus, and well-being.

Using a 7-day tracking method, this book guides you through key indicators, physical, emotional, cognitive, and behavioral, that signal burnout risk and helps you respond before it impacts your work or life.

Track and manage burnout risk with clarity

Each day, you’ll focus on one of the four core domains of burnout: how it affects your body, your thoughts, your emotions, and your actions.

You’ll use daily checklists and reflection tools to monitor these areas, revealing patterns that might otherwise go unnoticed.

By setting up your own burnout risk tracker, you gain a clear picture of how stress accumulates and where to intervene, giving you the ability to act early instead of reacting when it’s too late.

Build lasting balance with actionable strategies

Recognizing stress is only half the equation. This Agent.so book equips you with practical response plans, strategies to reduce overwhelm, restore energy, and realign your habits.

You’ll also find tips for integrating this system into your daily routine, making it a low-effort yet high-impact habit.

Whether you're managing a heavy workload, leading a team, or simply want to avoid long-term burnout, this resource helps you stay energized, focused, and in control.

Use this book as your personal early warning system so you can stay ahead of burnout and build sustainable success.