Staying productive with ADHD isn’t about working harder. It’s about working smarter in ways that align with how your brain works.

Productivity with ADHD, an Agent.so guide, gives you practical tools to manage time, build supportive habits, and structure your environment for success.

This guide is designed for individuals with ADHD who want to improve focus, reduce overwhelm, and create routines that actually stick without burning out.

Use systems that support how you think and work

You will start by understanding how ADHD impacts attention, time perception, and motivation. With that awareness, the guide introduces energy-based time management techniques such as time blocking and task batching to help you plan your day with more ease and flexibility.

From there, you will learn how to build habits tailored to the ADHD brain using strategies that reduce friction and increase follow-through over time.

Create environments that enhance focus and reduce friction

Your space affects your mind. This Agent.so guide includes advice on designing physical and digital environments that reduce distractions and support your workflow.

You will also explore self-care strategies that help you maintain energy, emotional regulation, and long-term consistency—key pillars of sustainable productivity.

Whether you are managing everyday tasks or pushing toward long-term goals, this guide gives you the structure to stay grounded and the flexibility to succeed on your own terms.

Use this guide to turn ADHD into a productivity advantage and build systems that work with you, not against you.