Productivity looks different when you have ADHD, and that’s exactly where this workbook begins.

Productivity with ADHD, an Agent.so workbook, offers a hands-on, structured approach to managing your time, building sustainable habits, and creating systems that work with your brain, not against it.

Through guided exercises and adaptive strategies, this workbook helps you take control of your routines and turn your focus into forward momentum.

Build a routine that works with your mind

This workbook is designed around how ADHD actually shows up day to day—challenges like time blindness, overwhelm, and difficulty with follow-through.

Inside, you'll find interactive exercises that break big tasks into manageable actions, along with customizable planning tools to help you create time management systems that feel natural and achievable.

Each section helps you develop structure without rigidity, giving you the flexibility to stay on track without burning out.

Create momentum through habits, reflection, and self-care

Productivity isn’t just about getting more done, it’s about working in ways that support your energy and well-being.

This Agent.so workbook includes habit-building strategies tailored for ADHD, as well as prompts for weekly reflection and tracking so you can fine-tune your approach over time. You’ll also develop a personal self-care plan to support focus, motivation, and emotional balance.

Whether you’re managing work, creative projects, or everyday life, this workbook helps you move forward with clarity and confidence.

Use this workbook to create ADHD-friendly systems that help you stay organized, focused, and productive on your terms.